Learn from nature’s patterns: fractal

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Learn from nature’s patterns: fractal

Consider the fractal:

• tributaries of a river

• veins and arteries in our bodies

• a fern

• the branch of a tree

• spines of mountains

• leaves of a succulent

• our lungs and neurons

All are examples of fractals, a pattern that repeats itself over and over at different sizes as it grows and expands.

The fractal is another pattern in nature we see everywhere—but how can the fractal pattern bring us closer to ourselves?

Ever repeat a pattern over and over in your life, for better or worse?

That pattern was created because it works (or worked) in some way. Repeated over time, that pattern creates structure—it becomes its own blueprint and scaffolding for replicating itself. It’s a fractal.

Our brains LOVE this: predictable, repeatable patterns simply require less energy than doing things differently.

This is one reason it can be so hard to break a pattern—the wiring wants to perpetuate itself.

The good news is, this is also why truly changing a pattern ripples out into ALL areas of our lives—the pattern reconfigures itself at all levels.

This is why personal self-development is not different from leadership development is not different from relationship development is not different from culture-shifting.

Same skills—different scale.

That’s a fractal.

One example that’s common with my clients (and myself):

Learning how to have difficult conversations while maintaining authentic connection. This is something that will help you in conversations with your colleagues as much as with your partner and friends.

Same skills—different context. 

Is there a pattern in your life you’d like to rewire?

If you were to shift one pattern, what areas in your life could transform?

I’d love to know—share in the comments!

Learn from nature’s patterns: torus

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Learn from nature’s patterns: torus

A tree.

A human body.

An earthworm.

The Everything Bagel. (Anyone?)

Perhaps the universe itself.

What do these have in common? 

They’re all examples of the torus, a rotating, regenerative, self-perpetuating… doughnut.

A tree grows up from the ground; as it grows through seasons and cycles, it sheds leaves and disperses rain off its leaves, both of which nourish the roots and soil it needs to continue to grow.

A regenerative, self-nourishing cycle. Its own decay + shed serve its continued growth.

Human bodies, even earthworms do the same thing.

We ingest nutrients, they nourish and sustain us, then we release that sh*t back into the soil to fertilize what we need to grow to continue nourishing us—so the cycle continues. 

So beautifully symbolic. Such rich, earthy wisdom.

How can the pattern of the torus be useful? Ask yourself, in both a literal + metaphorical sense:

• What nourishes you? Are you proactively growing that?

• What do you need to shed in order to continue to grow?

• What healthy, regenerative systems + cycles can you create that continue to supply the nutrients you need without depleting the source?

• What systems and cycles do you see that are NOT self-sustaining?

As we continue to examine nature, nature feeds us back: with foods, beauty, wisdom. 

Regenerative cycles have an innate balance.

How can you find balance in relationship with yourself and the world?

Be the doughnut you wish to see in the world. 

Learn from nature’s patterns: ebb + flow.

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Learn from nature’s patterns: ebb + flow.

One thing I’m clear on is that we don’t need to change the world—we need realign with its natural intelligence.

We are the ones who need to regain our balance.

If we can return to our true nature as creatures who are meant to live in a symbiotic relationship within an ecosystem called Earth, we’ll naturally create healthy, healing communities, practices, systems, environments, and psyches.

Nature’s patterns are guideposts for us—they are feedback for us as we seek balance.

• The reciprocity of ebb and flow, like our friends the tides, the breath, vibration.

• The self-nourishing, regenerative torus, like our friends the trees.

• The spiral of growth and focus, from the snail’s shell to spiral galaxies.

• The fractal of iteration, like the fern’s fronds.

• The exploration and delivery system of branches, like our rivers and arteries.

• The radiance of the radial throwing energy in all directions, from our friends the dandelions to the life-giving sun.

These patterns are repeated, over and over, throughout space and time, from macro to micro.

If these patterns work that well at every scale, for billions of years, I figure they’re good enough for me.

We really don’t need to recreate the wheel, just look around to see what patterns already surround us—and embody them.

One of nature’s most basic patterns is the simple dynamic of ebb and flow.

Growth + rest.

Give + receive.

Spend + replenish.

Day + night.

Yin + yang.

Expansion + contraction.

Summer + winter.

Let’s not fall into the trap of thinking of these as polarities. They are simply different parts of a circuit, a self-healing cycle that balances itself as it moves through the journey. A beautiful balance of reciprocity and symbiosis.

What if we could embody the full pattern ourselves? What if we didn’t shame the contraction, the need for rest, the shadows in the dark as enemies locked in battle with their opposites, but rather saw them as integral parts of an ongoing process?

Not saboteurs, simply agents of balance.

Try it out: play with ebb and flow.

Where is your life in flow?

Where is it in ebb?

Where might you need to spend more time or energy in order to find your own balance?

Honor your cycles and seasons as journeys you get to walk, not fixed destinations—there is simply no such thing in a universe as dynamic as ours.

Rediscover your true nature by reconnecting to nature’s patterns. Tell me how it goes? I’d love to know!