Learn how to discern healthy pleasure from unhealthy “pleasure”

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Learn how to discern healthy pleasure from unhealthy “pleasure.”

Pleasure is a beautiful thing.

Pleasure is built into our bodies.

Pleasure is part of our power as humans.

Pleasure is feedback.

Pleasure is our birthright.

And, there needs to be discernment around when healthy pleasure tips over into unhealthy “pleasure.”

There is a difference between seeking real pleasure—things that nourish, replenish, enliven, and satiate you—and unhealthy pleasure, which is a bottomless numbing mechanism for pain, rather than a movement towards health.

Healthy pleasure satiates and replenishes us—it is balanced.

Unhealthy pleasure is a detour to distract us from pain—which it can’t ever actually fulfill, which is why we always crave more of it. When imbalanced, it can turn into addiction, numbing, distraction, or overindulgence in an attempt to self-soothe.

We do need to self-soothe, but we need to get to the root of just what it is we are actually trying to soothe and address it directly, rather than trying to tamp it down. This is where deep inner work comes in, dealing with our shadows and trauma, and learning new skills for healing and balance.

And, we need to learn to choose healthy, balanced pleasure SIMPLY BECAUSE IT IS PLEASURABLE.

We don’t have to justify it. We win no extra points at the end of the game of life for denying ourselves true pleasure. Healthy pleasure is a tool for self-balance; without it, it’s hard not to fall victim to unhealthy pleasure in some way.

How do we discern balanced pleasure from imbalanced gratification?

Imbalanced gratification leaves us wanting more—it is never complete. It never has enough, so we don’t feel lit up by life. We feel anxiety about not getting the thing we’re craving. When we get it, we feel let down—if we don’t numb that feeling, too.

Healthy pleasure makes us feel ALIVE, energized, and connected to life, others, and ourselves. Healthy pleasure is tied to our values, gifts, and deep desires.

Healthy pleasure fills us up WITH OURSELVES, so we feel generous—healthy pleasure wants to be shared. Which means healthy pleasure is healthy not just for you, but for others, too. That is a beautiful thing.

Why feedback feels risky and what to do about it

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To the ego, feedback is a threat. In a growth system, feedback is a necessity.

Offering feedback can feel risky, whether it’s at work or to someone we have a close relationship with. Receiving feedback can feel awful.

But why?

Because we have egos.

The ego feels threatened by feedback when its identity is wrapped up in ideas of perfection, authority, goodness, worthiness, value, or rank.

“Perfection” doesn’t need feedback, it’s already perfect—so feedback threatens its perfection. However, there’s no such thing as perfection, so what that’s all about is actually needing to be perceived as excellent. It’s about identity—and comparison.

“Authority” is in charge, so feedback threatens its in-chargeness—its power over others, its higher rank (which keeps the ego feeling worthy). This is also about identity and comparison.

The ego HATES its identity being questioned.

This is why, in an organization, it can feel risky to offer feedback up—if the hierarchy is rigid and identities are very invested in their rank within it, then the person receiving the feedback can feel like their authority is being questioned.

The person offering the feedback feels vulnerable, because the person they’re giving the feedback to is often the one who evaluates them—and thus can determine their livelihood.

This is one of the perils of hierarchy—and a great loss.

In our personal relationships, the stakes are also high: we risk the possibility of rupture if we lack the skills to navigate the dynamic of giving and receiving feedback graciously. No wonder we don’t like to deal with this.

This is source of tension that’s rarely talked about, but very real and pretty common.

Instead of tiptoeing around our egos and pretending this dynamic isn’t happening, why not just admit to the fact that our feathers get ruffled—but that’s okay, we can learn the skills to get on with things anyway?

Any organization, system, or relationship that plans to grow needs feedback. Without it, it’s flying blind and stunting its own growth.

Like failure, feedback is just data.

When we remove judgment from it, it’s neutral—not an attack on someone’s skill, worth, or authority.

It IS an admission that things are not perfect—which is REAL. Reality is something we can work with.

And so are egos: we can learn to witness our egos, but not let them derail the feedback loop.

We can build feedback-sharing practices into businesses and relationships so it’s expected and welcomed—like vacuuming under the rug when we’ve swept stuff under it. It’s just good hygiene.

We can de-personalize the feedback, so it doesn’t feel so vulnerable: it’s just what happened, not the sum total of who you/we are.

Again, we get tangled in the identity piece.

The more feedback we give and receive, the more our egos can relax into and trust the new pattern.

We’re all still responsible for our actions, but the more we give and get feedback about how we’re impacted by events and our part in them, the more levers we have to find healthier ways of doing things.

Without feedback, we’re stuck repeating the same unhealthy habits.

We can learn that our egos can survive feedback, and even better—thrive beyond it.

Then, we can grow—together.

What it means to be humanful

Fill yourself up until you are overflowing with your own humanity. Be humanFUL.

When we are satiated by the fullness of our own humanity—when we are “humanful”—we then get the pleasure of pursuing not just what we lack, but what we truly desire.

Can you feel that tipping point where acting to fill a void tips over into sharing excitement and desire from a place of fullness? That’s our sweet spot.

But… how do we fill ourselves up?

By being fully human:

Filling our senses with healthy pleasures.

Spending our energy on what feeds us back: healthy food, water, movement, authentic connection, beauty, awe.

Healing.

Resting.

Playing.

Co-creating.

Fueling our passions, core values, and deep desires.

Fostering healthy relationships, ones in which we all get to be exactly who we are and who we aren’t.

Expanding our definition of “human” to include the environment that supports us, grows us, and nourishes us, to include all the other earthlings, flora and fauna alike, in our interconnected web of life.

Nourishing them back, so they can continue to nourish us.

Wondering.

Sharing.

Giving and receiving. 

To know ourselves and to honor ourselves is to fill ourselves up.

When you are full of yourself in the healthiest way possible, then please—GIVE the gift of yourself.

You—yes, you—are the gift you are meant to give.

Be an earthling. Love earth. Act accordingly.

In a universe where everything is interdependent, we are made human by our connection to all that is.

We’re not human perched on top of all that is. We did not evolve in some hermetically sealed capsule.

We evolved WITH all the other earthlings—saltwater, cicadas, orchids, worms, hawks, gazillions of bugs, maples, giraffes, amethyst, groundhogs, fire, dust, dew, whale sharks, waterfalls.

All of it.

We take in tiny remnants of it all every single time we breathe, eat, see, hear, touch.

The word “human” has its roots in the Latin “humus,” which means earth. We are of the earth.

When the earth changes, we change. When we change, the earth changes. We all have our place, and when one thing changes, all things do.

The only way to truly be happy and healthy is to love and respect ourselves, others, and everything.

If we are made human by all that is, we must love earth and all the other beings who share this planet (and universe, and multiverse, and…) in order to be fully human. Humanful.

I’ve started using the word “humanful,” because to me, it feels like filling ourselves up with our own humanity—in the largest sense of our human earthlingness, connected in a reciprocal relationship to all that is—not the small, arbitrarily separate sense.

When we are full to overflowing with ourselves—not in some unhealthy, ego-based narcissism, but in knowing and feeding our own generative, divine fire because it is also earth’s fire—it’s so much easier to find balance, generativity, and generosity, and spill that over into loving everything else.

It’s so much easier to find our purpose.

I think the purpose of humans is to be fully healthy, happy humans, because I happen to think that that works out well for everything else.

To me, this is how we define our humanity: by remembering and loving our true nature and our place here as earthlings—entangled with everyone and everything else.

Humanful.

What if choosing pleasure IS the paradigm shift?

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What if choosing pleasure… IS the paradigm shift?

Our senses are starving and overwhelmed at the same time.

We’re inundated with noise, traffic, screens, pop-ups, feeds, inboxes, polyester, 7,000 varieties of everything. These choices may be convenient, but they’re not truly pleasurable.

At the same time, so many of us are starved for fresh air, feeling moss beneath our feet, the smell of earth after rain, the taste of foraged greens, simple human touch. Things that seem so simple, but which bring us satiating pleasure.

All of the simple ways to feed our senses have health benefits—being outside, eating fresh, touch—which makes me wonder…

What if pleasure is actually homeostasis?

Here’s my POV:

-Systems seek balance through action, feedback, integration, and iteration.

-Humans are systems: our bodies, relationships, communities.

-Human feedback includes pleasure, pain, sensation, emotions, intuition, and instinct.

-We’ve created A LOT of narratives that glorify pain (No pain no gain! For your own good! What doesn’t kill you makes you stronger! Pay your dues! Do the math!)

-We’ve created narratives that denigrate pleasure (Laziness! Overindulgence! Hedonism! No napping!)

-These stories trained our nervous systems to believe pain = good, pleasure = bad.

WTF. 

Let’s flip the script.

What if healthy pleasure is a virtuous path?

What if pleasure is homeostasis?

Not addiction, overindulgence, nonconsensual, imbalanced, unhealthy pleasure. Definitely not nincompoopery.

(BTW, these aren’t actually pleasure, they’re numbing mechanisms for pain—which is not the same thing. True pleasure satiates us. False pleasure feeds us the promise of satiation as a way to dull the pain, but we never actually get full—because it’s a numbing mechanism, not a nourishing one—which is why we overindulge, form addiction, etc.)

Healthy pleasure honors our individual and communal feedback systems and their need for balance, healthy, connected growth:

~  Sensory, sensual experiences

~  Authentic connection with ourselves, with others, with nature

~  Vibrant health in body, mind, and heart

~  Nurturing

~ Generosity

~ Creativity

~ Generativity

~ Kindness

~ Peace

~Feeling our own healthy power and life force

~ Joy

I believe healthy, well-balanced humans don’t spend much time oppressing, warring, and hoarding because they know they could be having ecstatic sex, dancing, cultivating a beautiful garden, snorkeling with amazing marine life, making art, baking tart cherry pies, having coffee with friends, playing with their dogs/kids/lovers/whoever.

When we allow ourselves healthy pleasure, we don’t really have time for nincompoopery.

AND THAT IS BY DESIGN.

The brilliant human design that comes packaged with pleasure receptors—even the nincompoop base model.

Let’s use them as they are meant to be used: to steer us towards vibrant health + happiness, for ourselves and for each other.

That’s the pleasure rebellion. No rebelling required—just prioritize pleasure.